What You Need To Know About A Lion’s Mane Mushroom Kit

If you’d like to try different kinds of mushrooms but you can’t find much selection at your local grocery store, then a growing kit is an ideal solution.

Lion’s mane is a mushroom that is packed with health benefits, and tastes great, but isn’t always plentiful at the store. A Lion’s Mane mushroom kit is just what you need to add these fungi to your diet.

Let’s take a look at everything you need to know about a lion’s mane mushroom kit.

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Why Do You Want To Eat Lion’s Mane?

Let’s start by looking at why you would want to get a Lion’s Mane mushroom kit. You may not find Lion’s Mane as often as mushrooms like white buttons, but it’s worth seeking out for its multiple medicinal benefits.

For instance, Lion’s Mane is shown to increase cognitive function in older adults with dementia or other cognitive diseases. It can help those suffering from depression by reducing symptoms of irritability and anxiety. It’s also been shown to shrink the size of colon tumors and fight off leukemia cells.

Lion’s Mane mushrooms may also repair some of the damage done to the brain, meaning they could help those suffering from conditions such as Alzheimer’s disease.

Finally, Lion’s Mane may help prevent heart disease, act as a digestive aid, and have anti-inflammatory properties. Preliminary studies into Lion’s Mane continue to be promising for its health benefits.

How Do You Cook Lion’s Mane?

Cooking Lion’s Mane mushrooms is similar to other mushrooms. To eat them alone, start by sautéing them in a dry pan over medium heat. Their high water content means they will release liquid into the pan as they cook.

Once the moisture has evaporated, you can add butter or another oil to brown the Lion’s Mane to a golden color. Then, add any spices or seasonings just before the mushrooms are ready to eat.

Lion’s Mane can be used multiple ways. It has a rich, umami flavor, which is one of the five basic tastes described as savory and is characteristic of broths and cooked meat. As such, Lion’s Mane can be used in recipes in place of other mushrooms, such as in a stir fry.

However, with a texture that mimics meat, Lion’s Mane makes a great meat alternative. It can be cut into thick slices and used along with spices to create a meat substitute, replacing a burger or a steak. It can also be seasoned and used as a pork substitute, shredded into a “pulled pork” sandwich.

But there are those who say Lion’s Mane has a flavor similar to crab or lobster, allowing you to use them as a substitute in recipes like “crab cakes.”

How Do You Grow A Lion’s Mane Mushroom Kit?

The best way to take advantage of the benefits of this mushroom is to purchase a Lion’s Mane mushroom kit and grow them at home.

First off, you don’t have to search for them in the grocery store, where you’ll usually find white buttons or portobello mushrooms.

Secondly, you won’t have to forage for them in the wild. If you have to hunt for them, you’d be able to find them in season only, and there’s always the risk that you’ll end up with a look-alike poisonous mushroom.

With a mushroom growing kit, you’ll get a pre-packaged kit with everything you need to grow your own mushrooms. Most kits are essentially selling you an inoculated substrate, which is the material the mushroom grows in, placed inside of a grow bag. An inoculated substrate means it has been injected with mushroom spawn.

Where Do You Find Lion’s Mane Mushroom Kits?

Now that you’re ready to embark on growing your own Lion’s Mane, let’s take a look at some of the top Lion’s Mane kits available:

Mushroom Man LLC Lion’s Mane Mushroom Kit: This kit includes everything you need to grow mushrooms in your home, including the kit, a humidity tent and instructions. The kit consists of the mushroom block, a plastic bag filled with inoculated spores. The humidity tent is a plastic cover with holes that provides the environment needed for the mushrooms to grow. It takes 15-20 days until it fruits mushrooms, in a desired temperature of 55-75° F.

Fully Colonized Lion’s Mane Mushrooms Indoor Grow Kit: This kit boasts a production of up to four pounds of mushrooms. Follow the instructions, including a light misting every day, to produce three to four flushes over a two month period. The recommended temperature for growth is between 50-75° F. Once you receive the kit, set it up within 7-10 days.

 

If you don’t want to grow mushrooms, or you’re not crazy about cooking with them, you can still receive the health benefits with extract capsules. We have 2 select products we recommend.

Noomadic Herbals Lion’s Mane vegetarian capsules. Multiple testing of this extract ensures a pure product free of chemicals and heavy metals.

The Real Mushrooms Lion’s Mane Mushroom Capsule. These supplements are made using the mushroom’s fruiting bodies, combined with a hot water extraction process. That provides a high level of bioavailable nutrients in every serving.

These are a few examples to get you started with a Lion’s Mane mushroom kit or capsules.

Wrap Up

Now that you know about the health benefits and great taste and texture of the Lion’s Mane mushroom, you may want to try growing them at home.

A Lion’s Mane mushroom kit makes it easy to grow these mushrooms, and with our guide to everything you need to know, you’re ready to start taking advantage of Lion’s Mane mushrooms.